My Preferred Method of Exercise: Slow running!
My Weight Loss Program: I don't follow a program
My Diet Plan: Just counting calories, and running!
Fitness/Exercise Apps: MyFitnessPal, Zombies Run!
Fitness Devices: Apple Watch
DietBet Winnings: $453.05
Non-scale victory of the week!
Bumped my “short run” up to 4 miles!
What do you feel you could have done better this week?
I should eat my meals on a better schedule so I don’t get cranky.
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit my StepBet goals (11.6Kx4, 14Kx2
See less
Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting back to it after vacations
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track my calories and run at least 12 miles
See less
