Favorite Health Food: Roasted Sweet Potato's and Ground Turkey
Favorite Sinful Food: Birthday Cake
My Preferred Method of Exercise: Beachbody- Insanity Max 30
My Approach to Weight Loss: Clean eating and persistance
My Weight Loss Program: Beachbody
My Diet Plan: Portion Fix
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $431.72
Maddy’s June DietBet (Runner-up)
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
I upped my weights, tried new recipes and got better sleep. I am really happy with my progress!
What do you feel you could have done better this week?
I can push my self harder
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
7-8 hours of sleep each night. Do self care and make sure I’m taking care of my body
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Non-scale victory of the week!
No cheats. Even with going to lunch with Stephanie, I found food in the menu inncompliance.
What do you feel you could have done better this week?
I feel like I could have pushed harder. My fitbit results compared to others is half... I’m not sure why
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Workout everyday. Finish insanity. Meal prep. Post daily
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Non-scale victory of the week!
100% on eating, I have not strayed once from the meal plan.
What do you feel you could have done better this week?
Feting 8 hours of sleep. I’m tired!!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
My goal is to nap, try and go to bed around 9 and keep up with 80 Day Obsession and Insanity!
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Non-scale victory of the week!
My water intake was great, followed my meal plan and got lots of great sleep
What do you feel you could have done better this week?
I had a few cheat nights, I told myself I deserved them since 80 Day Obsession started today. I’m upset because my scale went up
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No eating off plan
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Non-scale victory of the week!
I meal prepped for all my lunches and menu planned dinners. I also worked out every single day
What do you feel you could have done better this week?
Saying no to my husband about go out to dinner or eating junk food.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sugar detox and drink all my water.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hitting a weight loss plateau and keeping up the discipline and motivation.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Workout everyday and not cheat. Drink all my water and get good sleep
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