Favorite Health Food: Fruits and cauliflower
Favorite Sinful Food: Chocolate and ice cream
My Preferred Method of Exercise: Mixing cardio and strength training
My Approach to Weight Loss: Slow and steady for long term loss
My Weight Loss Program: 21 day fix, 22 minute hard corps, 80 day obsession
My Diet Plan: 21 day fix and 17 day diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,103.02
Non-scale victory of the week!
I stuck through to meet me goal! self control for the win!
What do you feel you could have done better this week?
I could have been more focused the whole 4 weeks
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be consistent!
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Non-scale victory of the week!
I actually followed a plan I set!
What do you feel you could have done better this week?
not getting complacent the night before weighing in
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep it up!!!
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Non-scale victory of the week!
Resisting night snacking despite my husband eating next to me!
What do you feel you could have done better this week?
Got moving more quickly post tooth extraction
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat/treats until the beach!
See lessNon-scale victory of the week!
Resisting the food at happy hour (chose the alcohol instead)
What do you feel you could have done better this week?
Gotten more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track! Do not go off the rails after a successful weigh in!
See lessNon-scale victory of the week!
Resisting alcohol on the holiday weekend!
What do you feel you could have done better this week?
Not snacking on kid's snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay. The. Course!!!
See lessNon-scale victory of the week!
Listened to my body and avoided potential injury!
What do you feel you could have done better this week?
Staying in check with treats
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay the course
See lessNon-scale victory of the week!
Actually following portion control
What do you feel you could have done better this week?
Saturday night... once again...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don't fall off the wagon because this weigh in is over!
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Non-scale victory of the week!
I didn't gain anything meaningful over easter (4 days at the beach)
What do you feel you could have done better this week?
Self control
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Restrict sugar, carbs and processed foods to meet this months goal!
See lessNon-scale victory of the week!
Met my step goal every day!
What do you feel you could have done better this week?
The weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Chew gum on Saturday nights instead of eating everything
See lessNon-scale victory of the week!
Resisting trigger foods while others were eating it around me
What do you feel you could have done better this week?
Eating more throughout the day Saturday so I don't binge at night...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on Saturday!
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