Non-scale victory of the week!

Stayed mostly on track

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better food choices, keep up with exercise

Non-scale victory of the week!

Controlling my cravings during period

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going

Non-scale victory of the week!

Really pushed myself at the gym and make good food choices

What do you feel you could have done better this week?

Not much. I kicked ass

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy super bowl treats tonight and back at it hard tomorrow. 4 liters of water each day, workout at least 5 times and continue making better food choices

Non-scale victory of the week!

Stayed mostly on track all weekend!! Even ate veggies with dinner

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 liters of water a day, keep up with workouts, remain focused, don't let lady time derail me

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Large appetite. Always hungry.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout most days, keep my water intake up, make better food choices