Non-scale victory of the week!

Lowered my sodium this week and kept under that number! Shirts that were tight before are getting baggie!

What do you feel you could have done better this week?

Mental positivity!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue watching my sodium, find a good day for my cheat meal and try going for a walk!

Non-scale victory of the week!

I tried on an XL shirt and it fit snug but I could put it on!

What do you feel you could have done better this week?

Feeling better about losing weight in generally.. I'm not losing the amount I hoped for.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No low carb candy, exercise a few more times a week.

Non-scale victory of the week!

Resisted eating unhealthy foods while sick this past week.

What do you feel you could have done better this week?

Include exercise, lacked in that area this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with food (due to being sick) and start back up my exercise routine.

Non-scale victory of the week!

I prepared my protein shakes night before, which helped me not skip them. Also had less low carb candy (only 1 day instead all week). Resisted getting cake at a birthday party!

What do you feel you could have done better this week?

More self love.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to sleep earlier and continue doing my resistance band workout every other day this week.

What do you find most challenging in reaching your long-term weight loss goals?

What other people are eating around me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eat less low carb candy when I want real candy and just drink water instead.