How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I hit 21k+ and 18k+ steps! I've been walking more with the kids and getting plenty of sunlight!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Walked 11.25 miles with the kids in 5 days

What do you feel you could have done better this week?

I could have made better food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walk more with the kids, make it to the gym after work, make healthy snack choices

What do you feel you could have done better this week?

Not drank soda, skipped all the junk food...

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get to the gym!!

Non-scale victory of the week!

Signed up for Planet Fitness

What do you feel you could have done better this week?

Follow thru on working out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit the gym, eat better

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food intake. I work third shift and have a horrendous diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Make it to the gym at least 3 times by sunday