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Non-scale victory of the week!
Started journaling, drank slightly more water than previously.
What do you feel you could have done better this week?
Journaled more, drank more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daily: drink 8 glasses of water, journal my emotions, count calories 24/7. Do4-5 miles on the elliptical on non -work days.
See lessNon-scale victory of the week!
Started journaling.
What do you feel you could have done better this week?
Drink more water, journal more.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal more, drink 8 glasses of water, count calories,
See lessNon-scale victory of the week!
Started journaling.
What do you feel you could have done better this week?
Do more journaling, be consistent with calorie counting - for the whole day.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Same: 4-5 milestones n the elliptical on non-work days, journal my emotions, drink 8 glasses of water daily, count calories 24/7.
See lessNon-scale victory of the week!
Resumed journaling.
What do you feel you could have done better this week?
Drink more water! Do more journaling.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4-5 miles on the elliptical on non-work days, drink 8 glassses of water daily, journal my emotions, count calories daily
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Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Needing carbs to maintain energy at work (12 day shift at busy hospital) plus exercising at home on days off; I easily succumb to eating too many carbs, especially when tired and/or under stress.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink 8 cups of water/day, count calories every day, maintain current fitness level of putting in 5 miles on the elliptical on days off of work.
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