Non-scale victory of the week!

Didn’t binge all weekend. Had one dinner I didn’t track and didn’t have dessert or snack that night. Got right back into it the morning after. All other days I stayed under 1400 calories. Saw a loss two days after big meal. Had a delivery meal that was healthy, shrimp, corn, sausage, potato boil :)

What do you feel you could have done better this week?

Maybe not eat a big meal at all? It didn’t throw me off very much.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue 1400 calorie days and no big meals this week. Cook every night!

Non-scale victory of the week!

Getting right back into it!

What do you feel you could have done better this week?

Should not have let go on the weekend.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to 1400 calories/day EVERY DAY!

Non-scale victory of the week!

Made healthy choice at a restaurant yesterday. Eating out is rare for me. I had water, a rare steak, asparagus, and a Caesar side salad. also a slice of wheat bread and one stuffed mushroom.

What do you feel you could have done better this week?

I shouldn’t have eaten the m&ms at the movie theater.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cook wraps for lunch, eat more vegetables!

Long-term goal weight

134 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stopping myself from binge eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

No mindless snacking, exercise daily, eat more vegetables, one meal replacemt shake per day, sleep enough, drink enough water