Long-term goal weight
210 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to work out and eat right consistently.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get at least some exercise 6 times this week and track what I eat for the majority of meals.
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