Non-scale victory of the week!

I started working out morning and evening this week

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep using my lose it app and working out twice a day

Non-scale victory of the week!

Working out 3 days a week atleast

What do you feel you could have done better this week?

Eat a much healthier ice cream

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Working out 5 -6 days a week

Non-scale victory of the week!

I’ve been working out everyday since Monday with Beachbody on demand and I love 21 day fix and Autumn’s country dance program and I don’t even care for country but she makes you want to do it

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat clean and no fried food . Less process

Non-scale victory of the week!

Christmas weight is almost off . I’m so ready to get back to 155lbs again. It’s a journey but with my healthy eating. I can do it

What do you feel you could have done better this week?

My eating was great but I wished I would’ve workout more but as a massage therapist I was constantly moving and sweating working on clients so I believe with my healthy diey I was working out

How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

5