Non-scale victory of the week!

Trip with husband

What do you feel you could have done better this week?

Diet control

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4 days and eat better

Non-scale victory of the week!

States consistent with dieat and exercise

What do you feel you could have done better this week?

Sleep more.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find balance

Non-scale victory of the week!

12000 steps minimum daily!

What do you feel you could have done better this week?

Scheduled eating

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More varied workouts

Non-scale victory of the week!

Smaller pants fitting better

What do you feel you could have done better this week?

Food prep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay off the latte

Non-scale victory of the week!

Exercised 4 days.

What do you feel you could have done better this week?

Laid of the lattes

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sugary

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthier, get more sleep