Non-scale victory of the week!

Dont really have o e

What do you feel you could have done better this week?

Eat better Nd exercise more

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the weightloss going

Non-scale victory of the week!

I feel better about myself and I have been working on not having unhealthy foods.

What do you feel you could have done better this week?

Move a little more to keep pushing myself harder

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with the consistent bedtime to achieve enough hours of sleep. Also not get sidetracked on the weekends.

Non-scale victory of the week!

Clothes started fitting again

What do you feel you could have done better this week?

No eating late on weekend.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat dinner early

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do have diabetes and the medication I take makes it hard to lose weight

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start going to the gym to weight train