Non-scale victory of the week!

Resisting Soda

What do you feel you could have done better this week?

Eat less junk

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find I always start off very strong and have a problem with remaining consistent in eating right and going to the gym

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep to my goals, hit 10000 steps per day and make it to the gym at least 4 days this week