Non-scale victory of the week!

Ran a good distance yesterday

What do you feel you could have done better this week?

Ate out with a friend (2nd cheat)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Revisited core de force workout

What do you feel you could have done better this week?

Ate late today

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Started a new aerobic program and increased my cardio

What do you feel you could have done better this week?

Longer arm workouts

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Consistency. Continue what I'm already doing

Non-scale victory of the week!

Rested for the week to recover from pain

What do you feel you could have done better this week?

Missed workouts and had a shot of alcohol yesterday

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Purchased an iPod touch for work outs

What do you feel you could have done better this week?

More consistent dieting

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio/aerobics

Non-scale victory of the week!

Assisted at a restaurant opening and had so much energy

What do you feel you could have done better this week?

Ate out twice instead of once

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increased focused cardio

Non-scale victory of the week!

Ran a ten minute mile

What do you feel you could have done better this week?

Still need to lock up diet better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals for the road without being excessive

Non-scale victory of the week!

I can see some definition in my muscles

What do you feel you could have done better this week?

More cardio, and longer cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Drinking more tea and reducing calorie intake

What do you feel you could have done better this week?

More cardio in workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get enough sleep!