Non-scale victory of the week!

Made cookies, didn’t go overboard!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

FINALLY added weights to my exercise routine. Have only been doing cardio for nearly two years.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!!

Non-scale victory of the week!

Taking a hike and keeping up with my kids!

What do you feel you could have done better this week?

Focus on my food intake, make better choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Re-focus on cardio and healthy food choices.

Non-scale victory of the week!

Completing challenges, even while traveling. Kept me in the game for sure!!

What do you feel you could have done better this week?

Meal planning, in general.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Working on strength training and toning exercises.

Non-scale victory of the week!

Completed challenges that made a difference in my health and helped me restablish healthy choices.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up! Especially because I’ll be traveling for three days.

Non-scale victory of the week!

Joined DietBets because I was starting to gain weight!

What do you feel you could have done better this week?

Stayed within calorie range better.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sticking within my calorie range better.