What do you feel you could have done better this week?

Arrrrgh stop snacking!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

Belt has gone down almost two loops!

What do you feel you could have done better this week?

I don't know, I'm just all screwed up from sickness and lack of sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get at least 7 hours of sleep per night and focus on getting my diet back on track

Non-scale victory of the week!

I survived a stomach flu! And unlike many illnesses where I comfort eat or, as soon as I feel even slightly better I binge, nuh uh my stomach couldn't take that so I held back

What do you feel you could have done better this week?

Not much - being sick for almost 4 days made it hard to get much exercise done but it also made calorie tracking easy!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to finish this month strong! Get back to typical sleep, meal prep and cbt routines.

Non-scale victory of the week!

Resisting coffee and energy drinks has been easy!

What do you feel you could have done better this week?

Potluck style gatherings are really hard for calorie counting, I'd like to take slower and smaller portions to make it easier.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I want to get my meal prep done during the week and track my calories even during the weekend when a lot of social stuff is happening