Favorite Health Food: Brussels sprouts
Favorite Sinful Food: Mac n cheese
My Weight Loss Program: Nutrisystem
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $85.31
Non-scale victory of the week!
My pants are loose in the legs
What do you feel you could have done better this week?
Push myself harder at the gym
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more sleep
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Non-scale victory of the week!
I said no to alcohol infused cupcakes
What do you feel you could have done better this week?
Still struggling with water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue what I've been doing and try harder to remember the water. Also not get discouraged by the 4lb jump in one afternoon after getting my monthly.
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Non-scale victory of the week!
Stomach doesn't brush against steering wheel
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue eating healthy and exercising but really keep up on my water intake
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Back sliding. I do great and start to see results so I allow myself a cheat meal that snowballs back into old habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Change diet (less sugar,less carbs,no pop), exercise daily(minimum of 30 mins 6 days this week), sleep regularly (minimum of 7 hours a night max of 9), stay strong(dont give up and dont cave in).
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