Non-scale victory of the week!

Went to the gym 6 days, ate a few cookies but did not binge, stayed on target!

What do you feel you could have done better this week?

I want to start adding some weights to my routine and not just cardio

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work on getting enough sleep, hitting the gym, qnd improving my health!

Non-scale victory of the week!

My clothes are beginning to fit better; I was able to treat myself without going crazy and got right back on track

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Haven't binged once and resisted temptation multiple times!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up and increase my endurance!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with binge eating which has led to my severe weight gain in the wake of a very emotional time in my life. I need to get my eating under control as my number one priority!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

This week I would like to go to the gym 5 times, eat healthy and balanced, and up my water intake to at least 100oz per day!