Non-scale victory of the week!

Getting compliments from a friend I haven't seen in a month.

What do you feel you could have done better this week?

I could have kept track on My Fitness Pal more closely.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up my protein and vegetables, and log everything.

Non-scale victory of the week!

Having my husband say that he can tell I've lost more weight.

What do you feel you could have done better this week?

Planning ahead has been good, but I know it could be better.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep being strict on my calories and workouts...and track every single bite!

Non-scale victory of the week!

Staying within my calorie allotment and not feeling deprived! Also, it's been weeks since I've had any dessert, and I'm not missing it.

What do you feel you could have done better this week?

I could have made tweaks earlier when I noticed my weight loss start to plateau. At least I did make the necessary changes, and I'm seeing results!!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Not to indulge for Easter. Just stick to the plan and hopefully have a great weigh in result!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping myself motivated to eat well, and not fall back into old habits.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

What are your goals for the upcoming week?

Stay on top of my eating, get my workouts in, and plan ahead.