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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track. EXERCISE.
See lessNon-scale victory of the week!
Feel good.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Pants fit better
What do you feel you could have done better this week?
Move more, exercise Get more sleep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
EXERCISE
See lessNon-scale victory of the week!
Did not eat free desserts yesterday at work.
What do you feel you could have done better this week?
More exercise, but getting over being sick so have to give myself a break. Still doing good.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase exercise time. Cut out gluten.
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