Favorite Health Food: Fruit
Favorite Sinful Food: Anything smothered in cheese
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Portion Fix and workouts 5 days a week
My Weight Loss Program: I don't follow a program
My Diet Plan: 80 Day Obsession
Fitness/Exercise Apps: MyFitnessPal, Fooducate
Fitness Devices: I don't use a device
DietBet Winnings: $601.35
Non-scale victory of the week!
clothes are fitting better
What do you feel you could have done better this week?
not so much dairy, I eat way too much cheese
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
definitely need better sleep, otherwise, keeping at it
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Non-scale victory of the week!
Followed my meal plan
What do you feel you could have done better this week?
Need to get my workouts in earlier
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Don’t worry about the amount of food, just concentrate on eating my portions and pushing hard in workouts
See lessNon-scale victory of the week!
Followed my meal plan
What do you feel you could have done better this week?
Need to get my workouts in earlier
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Don’t worry about the amount of food, just concentrate on eating my portions and pushing hard in workouts
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love carbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout daily, focus on meal planning and eating only what is on my meal plan
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