Non-scale victory of the week!

sticking to plan - having carbs in the morning rather than late at night

What do you feel you could have done better this week?

sleep more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keeping this habit going!!!! thankful for new ways!!!!

Non-scale victory of the week!

staying on track with food!

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

5 day sugar cleanse was awesome! Stuck to meal prep and out of the candy bowl and work!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink my water!

Non-scale victory of the week!

just feeling better about me!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

No sweets! And pants fit better - added additional cardio.

What do you feel you could have done better this week?

Water intake.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the routine! Results speak for themselves.

Non-scale victory of the week!

No sweets! And pants fit better - added additional cardio.

What do you feel you could have done better this week?

Water intake.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the routine! Results speak for themselves.

Non-scale victory of the week!

No sweets! And pants fit better - added additional cardio.

What do you feel you could have done better this week?

Water intake.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the routine! Results speak for themselves.

Long-term goal weight

106.9 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food. I can meal prep all I want but when desserts and snacks are constantly in front of you it’s hard to say no sometimes.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on meal prep plan!