Non-scale victory of the week!

Starting to see definition in my arms and back!

What do you feel you could have done better this week?

This was a really good week! As usual, the issue was nutrition - but only on the weekend. We were out of town so somewhat at the mercy of Easter weekend/not being in control of groceries/meals in general

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I went to Express and the pants size I ordered in November that didn't fit and I had to send back, fit much better this time.

What do you feel you could have done better this week?

Avoiding alcohol.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise is going really well for me. I need to dial in the nutrition.

Non-scale victory of the week!

Walked ten miles in one day

What do you feel you could have done better this week?

I ate terribly!

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Perfect nutrition. I'm not feeling so hot right now so it's possible I might miss a workout or two so I need to focus on nutrition.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with food and drinks. In general, I don't feel like I'm having a good time when I'm eating healthy. Lately, finishing and submitting my master's thesis and starting spring break has made me feel like I want to CELEBRATE! But I don't know how to do that without going slightly overboard.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Continue to work out every day during break