Favorite Health Food: All of the fruit!
Favorite Sinful Food: Anything and everything sweet!
My Preferred Method of Exercise: Weight lifting and dancing.
My Approach to Weight Loss: slow and steady!
My Weight Loss Program: Beach body and ideal protein
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $272.45
The 2022 Game Changer Transformer - $10,000 in Prizes! (Runner-up)
Healthy YOU in 2022 with Autumn Calabrese (Winner)
Fighting for your Health with Syd 2021! (Winner)
Lose 3% in 4 Weeks (Winner)
Ready. Set. SUMMER! With Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I'm wearing the clothes I bought that didn't fit me at the beginning of this challenge!
What do you feel you could have done better this week?
not tearing myself down about the excessive extra skin that is already starting to show.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to maintain or as close to it as I can!
See lessNon-scale victory of the week!
fitting into some clothes I packed away a while ago for being too small!
What do you feel you could have done better this week?
drink more water loo
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
clothes are definitely starting to get loose!
What do you feel you could have done better this week?
need to keep better track of my eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
food track at least 5 days.
See lessNon-scale victory of the week!
I resisted some temptation!
What do you feel you could have done better this week?
working out more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out more
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Non-scale victory of the week!
this week I struggled a lot, so I guess my non-scale victory would be that I resisted some temptation!
What do you feel you could have done better this week?
I need to really get better at meal prepping and sticking to it.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to get a menu in place and meal prep for it!
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Non-scale victory of the week!
starting on the right path to getting my life back on track!
What do you feel you could have done better this week?
Not binged food or drink as much as I did... or at all.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to make a plan to workout and eat right!
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Non-scale victory of the week!
resisting tempting foods and or making a heathy version of it and counting all my calories!
What do you feel you could have done better this week?
working out each day. today will make 4/7 days which is great. but I've really been waiting until the last minute to workout.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to smh and workout and meditate twice!
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Non-scale victory of the week!
Ummm, I got back on track after falling off the wagon!
What do you feel you could have done better this week?
Yes!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work out 5 days and count my calories!
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Non-scale victory of the week!
touching my toes, wanting to work out, working out even when I didn't want to work out!
What do you feel you could have done better this week?
I could've stuck to my diet a little better but I'm still happy with how I did overall!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to my diet better and workout 5 days!
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Long-term goal weight
299 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying with the diet and no giving up after not getting quick results.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
track my food no matter what I eat. try to stick to my diet plan. lose weight.
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