Rachel Q

I am trying to lose weight to be healthy and love myself and how I look again. I've let myself go more than I've realized, it's time to get myself back on track.

Quick Facts

Favorite Health Food: All of the fruit!

Favorite Sinful Food: Anything and everything sweet!

My Preferred Method of Exercise: Weight lifting and dancing.

My Approach to Weight Loss: slow and steady!

My Weight Loss Program: Beach body and ideal protein

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $102.04

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Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-4.2 lbs
-1.1% 1-Month Change-4.2 lbs
+7.5% Lifetime Change+25.6 lbs

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Feb 05, 2021 · 371.4 lbs

Non-scale victory of the week!

resisting tempting foods and or making a heathy version of it and counting all my calories!

What do you feel you could have done better this week?

working out each day. today will make 4/7 days which is great. but I've really been waiting until the last minute to workout.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to smh and workout and meditate twice!

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Feb 01, 2021 · 377.8 lbs

Non-scale victory of the week!

Ummm, I got back on track after falling off the wagon!

What do you feel you could have done better this week?

Yes!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out 5 days and count my calories!

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Jan 26, 2021 · 374.2 lbs

Non-scale victory of the week!

touching my toes, wanting to work out, working out even when I didn't want to work out!

What do you feel you could have done better this week?

I could've stuck to my diet a little better but I'm still happy with how I did overall!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to my diet better and workout 5 days!

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Jan 18, 2021 · 385.4 lbs

Long-term goal weight

299 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying with the diet and no giving up after not getting quick results.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

track my food no matter what I eat. try to stick to my diet plan. lose weight.

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