Non-scale victory of the week!

Staying alive and focused at work with all the overtime I worked

What do you feel you could have done better this week?

Work out!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out and stick with my diet!

Non-scale victory of the week!

Didn’t cheat even with working a 60 hour work week!

What do you feel you could have done better this week?

Worked out. I barely did anything physical.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out and continue eating right!

Non-scale victory of the week!

Not to be gross, but..... I have a lot of digestive issues and my movements are easier and more regular already! This is crazy! I’m a good way. Also I have chronic dizziness and I feel a little more ‘stable’ lately! I need to work out more this week! That’s where I can improve.

What do you feel you could have done better this week?

I could’ve worked out more for sure. I keep using overtime at work as an excuse but it doesn’t matter. I should be doing it anyway!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose another 2-3 pounds!! Staying accountable and being proud of my meal preps !

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with something for more than 2 weeks

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start my Keto diet, start running again, and staying motivated