Favorite Health Food: Steak :D
Favorite Sinful Food: Claim Jumper's Mother Load Cake & kin
My Preferred Method of Exercise: Dumbbells and Cardio DVDs.
My Approach to Weight Loss: Exercise & the Slow Carb Diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I've adopted Tim Ferriss' Slow Carb Diet (4 Hour Body)
Fitness/Exercise Apps: RENPHO
Fitness Devices: I don't use a device
DietBet Winnings: $338.77
Non-scale victory of the week!
Really ramping up my gym activity and seeing the definition start to come back
What do you feel you could have done better this week?
Been more consistent from the beginning so I was not killing myself the last week.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going to Vegas. I'll still eat well, but an actual diet is not on the table.
See lessLong-term goal weight
205 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Back at 255 Sunday.
See less
