My Weight Loss Program: Jillian Michaels
My Diet Plan: Ketogenic
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: FitBit
$200 IN BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
$200 in BONUS PRIZES! RESOLUTION REBOOT! (Runner-up)
$600 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Slimmer Summer with Gracie's Journey (Runner-up)
Non-scale victory of the week!
Didn't cheat!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
At least 30 min a day on the bike and continue not to cheat on my diet
See lessNon-scale victory of the week!
I did 1 workout.
What do you feel you could have done better this week?
Eat better. I had a cheat day.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least 3 days a week.
See lessWhat do you feel you could have done better this week?
I cheated a couple of times.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track!
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Non-scale victory of the week!
I didn't cheat!
What do you feel you could have done better this week?
Okay, maybe I did cheat but it wasn't as bad as usual. I literally only ate a sliver of cake.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue IF 16:8. Maybe actually start exercising.
See lessNon-scale victory of the week!
I didnt cheat and I drank 1 gallon of water a day.
What do you feel you could have done better this week?
I could have started exercise but Im waiting to be fully keto adapted.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Strict keto (for real this time). I need to weigh all of my food and start exercising.
See lessNon-scale victory of the week!
My underwear fit better.
What do you feel you could have done better this week?
Yes, I cheated a couple of times.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strict keto instead of lazy keto.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating. I love my sweets and snacks.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start keto and 30 day shred.
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