Non-scale victory of the week!

My endurance is improving! I'm able to handle more vigorous walking now

What do you feel you could have done better this week?

Be more aggressive about getting a morning walk in. Makes the whole day better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm on a business trip next week so don't plan on weight losses but weight maintenance. Want to be sure I'm still getting lots of steps in, and even though there will be a ton of eating out and drinking, I'll need to be vigilant about counting and controlling calories.

Non-scale victory of the week!

Took more steps than ever. Drank 0 alcohol and counted every calorie.

What do you feel you could have done better this week?

More stretching to avoid pain from increased activity

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating 1600 calories each day and taking at least 10000 steps per day.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated. I also have a disease which prevents me from any exercise other than moderate walking, so balancing diet and exercise is especially tough!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Log all my calories on the fitbit app