Kaitlan H.

Quick Facts

Favorite Health Food: Brocolli

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: HIIT, Weights, & Running

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-4 lbs
0% 1-Month Change0 lbs
+0.2% Lifetime Change+0.4 lbs

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Aug 09, 2018 · 173 lbs

Non-scale victory of the week!

Met my goal of waking up early to go for a run this morning finally

What do you feel you could have done better this week?

Definitely could have eaten better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better, workout five days per week, early morning run twice.

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Aug 06, 2018 · 177.2 lbs

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

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