Non-scale victory of the week!

I’ve been journaling. This is a good thing. However, being off of work since the 22nd has made things more difficult lately. I’ve wanted to eat out of boredom... I need to get back to work and get back into my routine.

What do you feel you could have done better this week?

Exercised instead of eating

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Everyday life. The needs of my husband, child, and my students at school. I’ve always gravitated towards food whether I am happy, sad, or stressed.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Incorporating exercise. Ive been doing WW and am down 40 pounds. I was hoping to be down 50 by my birthday next month, however, I know that slow and steady wins the race. Being in my 40’s its much harder to lose weight than it was in my 20’s and 30’s. But that’s okay.... I have a great support network of Family and close friends.