Non-scale victory of the week!

Starting to feel great in my on skin !

What do you feel you could have done better this week?

Cut out sugar !

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Keeping with it !

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise !