Non-scale victory of the week!

Old clothes start to fit better again.

What do you feel you could have done better this week?

Wasn’t very motivated to work out this week. I probably need to up my daily calories since I’m still loosing weight so quickly even though I don’t work out most days. I want to do this in a healthy way otherwise I’m gonna start loosing all my hair again

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more but kick the sweets. More workouts even though that shouldn’t be a problem now that I entered a running bet again.

Non-scale victory of the week!

Running is starting to get easier again but I’m still nowhere near as fast nor can I go as far as I used to and it really is bumming me out a bit. But I’ll get there. Giving up is not an option I have thought about so far, fortunately I tend to be pretty stubborn once I set my mind on something. So my goal is to get up my average speed for the next runs.

What do you feel you could have done better this week?

Still munching on those Christmas cookies

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run more, snack on healthier options than chocolate and cookies

Non-scale victory of the week!

Finally worked out again for the first time in 6 months

What do you feel you could have done better this week?

I need to start to stay away from any kind of Christmas cookie.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay away from sweets

Long-term goal weight

64 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start working out again and no cheating on the diet