Favorite Health Food: Hummus, carrot, celery sticks
Favorite Sinful Food: Pizza, Chips, donuts, cake
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: avoid foods that cause overeating
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $77.32
Holiday Jump Start (Winner)
What do you feel you could have done better this week?
yes but did loose a lb.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really stick to diet 10 days to loose 4.5 do able
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping going, going off. Can't stop or eat sugar
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
watch what I eat, exercise, rest, meditate 1x daily. Go to yoga 2x per week
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