Non-scale victory of the week!

I've gotten out of the clutches of my mother and her love language of food. Start over today!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

More walking, much more.

Non-scale victory of the week!

Been doing a lot more water.....

What do you feel you could have done better this week?

Midnight eating has GOT TO STOP!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep increasing the walking.

Non-scale victory of the week!

My face feels thinner.....I know its silly, but when I rest my chin in my hand, I feel more jaw bone and that's a good thing.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walked for 2 miles today.....uuuuhhhhh, very sore. But will just have to live with it. Going for another walk this.....2 in one week, that's a huge jump for me.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not letting a "gain" day derail me. I'm an all or nothing kind of girl. Keeping proper thinking is really tough when I fail.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go for a walk.....just one. I don't like getting wet, and I have to walk in the rain. I'm such a wimp.