Non-scale victory of the week!

Winning my diet bet!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Clothes getting even looser

What do you feel you could have done better this week?

I haven’t excercised as I couldn’t afford my gym membership

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not overdo it for Easter and to start insanity

Non-scale victory of the week!

Getting out pre-pregnancy clothes

What do you feel you could have done better this week?

Not give into my cravings

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to excercise 4 times

Non-scale victory of the week!

Getting compliments from strangers

What do you feel you could have done better this week?

I couldn’t work out on Wednesday because of the weather. I could have worked out at home if I’d really pushed myself but my daughter was really ill which was exhausting.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Excercise four times, stick to calories and make better choices with food

Non-scale victory of the week!

Fitting into pre-pregnancy clothes

What do you feel you could have done better this week?

Nothing, I started off bad but I’ve worked really hard since

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Join CrossFit and eat well

Non-scale victory of the week!

Fitting in my old coats and jackets!

What do you feel you could have done better this week?

I could have excercised more but I’ve done amazing with diet so I’m happy enough

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to Keto!

Non-scale victory of the week!

Winning my step bet and fitting into my pre-pregnancy coat!

What do you feel you could have done better this week?

I could have gone to the gym more but given the circumstances I did pretty well

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start the Keto diet and go to the gym twice

What do you feel you could have done better this week?

My diet wasn’t perfect but wasn’t too bad

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try calorie counting and excercise twice

Non-scale victory of the week!

I kept pushing through my plateau where previously I’ve always quit and binged

What do you feel you could have done better this week?

I haven’t excercised since Tuesday as I’ve been so hormonal and exhausted

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Excercise daily and hit my step bet goals

Non-scale victory of the week!

Staying on track and working out double what I hoped for

What do you feel you could have done better this week?

Nothing!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out in some form every day, lose 2,5lb