Non-scale victory of the week!
Gym
What do you feel you could have done better this week?
No 5-2 no park run
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Fast on Monday and Tuesday Yoga on Thursday night Gym assessment & program Monday night RPM Pump Sauna on Wednesday and Saturdays Lismore Park Run 100 on Saturday Try to do Gym program session 1 Eat healthy Wednesday till Sunday
See less