Non-scale victory of the week!

Not really disappointed even though I gained a couple of pounds I’m still under my mark, so I’m good with that. Took a couple days off not worrying about food well, not worrying horribly about food.

What do you feel you could have done better this week?

Definitely walking more walking is my weight loss exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keeping track of calories. No promises just keeping track of calories.

Non-scale victory of the week!

my belt moved 2 places

What do you feel you could have done better this week?

get back to walking

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

cut the alcohol - icecream is a must

Non-scale victory of the week!

nothing

What do you feel you could have done better this week?

walk more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

obviously 2 miles a day isn’t good enuf

Non-scale victory of the week!

Traveled & didn’t pigout

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise everyday

Non-scale victory of the week!

traveled & didn’t blow it

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep

Non-scale victory of the week!

I put on a pair of shorts & they only 1/2 sucked the life out of me -instead of completely

What do you feel you could have done better this week?

walking more & drinking more water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep doing what I’m doing.

Non-scale victory of the week!

I haven’t gained it all back‼️

What do you feel you could have done better this week?

I have lots & lots of excuses ‼️‼️‼️

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

write down what I’m eating & drinking - everything

Non-scale victory of the week!

Not. Having a hard time taking it all seriously.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Everything

Non-scale victory of the week!

I am within 20 pounds of my goal. I have been going though a lot on a personal level and I have not gained. I am happy. I am trying to be happy. The term “non scale” is a new concept that I am still trying to come to terms with.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep rising and keep grinding.

Non-scale victory of the week!

This is so hard for me. Is there really such a thing??‼️‼️?? I did research & came up with a plan for making my abs in the kitchen..... aka. : loosing the belly fat

What do you feel you could have done better this week?

Staying focused. I had to write on my hands “no eat”. Seriously.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do my exercises/ walking. Stick with my new eating plan. Drink at LEAST a gallon of water every day. Write it all down‼️‼️‼️‼️‼️‼️‼️