Non-scale victory of the week!

I felt so heavy but realized I am still down 20 lbs from where I was after my last diet bet. What a mind.. duck :) I was so happy to be below 200 and now even though I feel like it will be harder I am already at my goal for myself starting.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

increase sleep to 7 hrs a night min and up exercise to 20 min at least a day

Non-scale victory of the week!

Lots of movement again

What do you feel you could have done better this week?

Meal plan

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Gym 3 times. Bring lunch to work