Non-scale victory of the week!

Not eating after 4pm

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet. Lower fats