Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with establishing good habits and making appropriate time to work out.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Drink at least 64 oz of water and incorporate more fruits and vegetables.
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