Non-scale victory of the week!

definitely making progress and choosing what is worth it and what’s not

What do you feel you could have done better this week?

I could have planned being out for a whole day better by also packing my dinner

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep by 9pm, 1mile per day, 5 exercises per week

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I got up on a Monday morning after a very busy weekend and took a walk!

What do you feel you could have done better this week?

I had an oatmeal cream pie that I didn’t need but other than that I did great!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 7 times and get that water in!

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent and not getting discouraged

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink at least 64 oz of water a day Take 3 workout classes Stick to meal prep