Non-scale victory of the week!

Fitting a tshirt that used to be too small. Now it was tight, but not too tight.

What do you feel you could have done better this week?

Had a couple of weak moments food wise, snacked cake and chocolate

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 5 times, keep tracking food and eating healthy on the market coming weekend as well.

Non-scale victory of the week!

Not eating icecream on a hot market day where i worked 10+ houra in the sun

What do you feel you could have done better this week?

Because of said market I exercised 4 times instead of the 5 I wanted

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work and don't slack when a good friend comes over

Non-scale victory of the week!

Sometimes having a unhealthy snack but not bingeing on it. Just enjoy it and leave the rest. My weight was on a plateau again, but today it went down a bit. It goes so slow!

What do you feel you could have done better this week?

Didn't exercise one day, because I was very sore, and because of my schedule and the opening hours of the gym couldn't make up for it another day. Also, sleep a bit more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 5 times, to sleep at 21.30 and up at 6. Continue eating healthy and prepping lunch!

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

Gaining back the weight once I'm not tracking every meal.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercising 5 times,eating 1500 kcal a day, rise at 6 and to bed at 9.30, walking 7000 steps a day minimum.