Non-scale victory of the week!

I went to the gym à couple of times

What do you feel you could have done better this week?

Not bingeing on the weekend would have been better.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I resisted a lot of temptations this week including a gourmet donut.

What do you feel you could have done better this week?

I could have exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise and keep tracking macros.