How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Intermittent fasting!!

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into the swing of things. I keep falling off the wagon after every diet bet and gain all the weight back.

Non-scale victory of the week!

Not overeating on my road trip! Even with snacks in the car, I would in the past just eat everything, but this time if I did have chips I would only have a little handful and then leave it.

What do you feel you could have done better this week?

Over the past two and a bit weeks, i wish I didn’t drink as much. I worked so hard to cut alcohol out of my diet, and it snuck right back in.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to the gym! I’m counting BC hikes as a workout because they really are! I need to get back into weight training and in the mindset of going to the gym everyday!

Non-scale victory of the week!

Getting back to my lowest weight since like third year university.

What do you feel you could have done better this week?

Nothing! I’m proud of myself. I’ve been pushing myself to workout. I do snack on bad things but after talking to my training I wasn’t eating enough. Basically starving my body. Literally after a few days of eating sooo much more, almost all my bloat is gone, super regular and not energized.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prep what I’m going to eat for the trip to maintain my weight loss. Road trips are hard especially when you are camping and roughing it. Gonna make sure I have enough healthy snacks and foods to make sure I don’t eat too many chips.

Non-scale victory of the week!

Resisting temptation and going to gym when I didn’t want to.

What do you feel you could have done better this week?

Meal prep and eating my meal prep.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more. Book training sessions! I have a week until my trip and need to up my cardio.

Non-scale victory of the week!

Walking to as many places as possible rather than driving or bussing.

What do you feel you could have done better this week?

Not eating out! With my move coming up we haven't gone to get groceries. I've gotten so much food delivered this past week

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat better! More water!

Non-scale victory of the week!

Waking up by myself to workout. Feeling more energized. And not buying mini eggs

What do you feel you could have done better this week?

I did drink the amount of water I wanted but I would like to get in the habit of drinking more. And push myself more at the gym.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I don't have scheduled personal training so pushing myself to go excersize and to push myself while at the gym will be my goal next week!

Non-scale victory of the week!

Meal prep and actually eating the meals. Going to the gym 4-5 times a week, atleast a gallon a day and no late night snacking!

What do you feel you could have done better this week?

Pushed myself more when I'm at the gym myself.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Don't get too obsessed with managing my food. I want to be able to actually have a few snacks that aren't part of my meal plan without feeling guilty and working out extrato make up for it.

Non-scale victory of the week!

Work out more! And don't let chris eat all your meal prepped food!!

What do you feel you could have done better this week?

Staying consistant. I ate out wayyyy too much this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Regularly excersize and get new containers for meal prepping.

What do you feel you could have done better this week?

Not go out for drinks or food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep!!!!!!!