Non-scale victory of the week!
clothes are looser
What do you feel you could have done better this week?
better food
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less
Kor
“
I want to be fit, healthy, & be a good role model
Quick Facts
Favorite Health Food: Eggs
Favorite Sinful Food: Wings
My Preferred Method of Exercise: Running & weights
My Approach to Weight Loss: 21 Day Meal Plan & exercise everyday
DietBet Winnings: $52.90
DietBet Games
Drop it like it's hot with Jasmine! (Runner-up)
Choose to Lose with Jasmine (Winner)
Recent Photos
Jul 10, 2019 · 217.2 lbs
Jul 02, 2019 · 218.6 lbs
Non-scale victory of the week!
exercising 5 days this week at the gym
What do you feel you could have done better this week?
food temptations
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay food compliant!!!!
See less
Jun 23, 2019 · 219.4 lbs
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food other people eat around me or buy for everyone like bags of chocolate, chips eat....
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with #21daymealplan, go to the gym at least 3 days a week & cardio the opposite days at home.
See less