Non-scale victory of the week!

Not eating chocolate!!

What do you feel you could have done better this week?

I could have gotten more sleep and tried lowering my stress level

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat clean 30 minute workout everyday 8 hours of uninterrupted sleep

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having people around me that don’t have healthy eating habits!!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

30 minutes of cycling a day & get in my steps Eat no processed foods Sleep 8 hours and follow a night time routine and a morning routine.