Favorite Health Food: Turkey meatballs (homemade)
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Kickboxing
My Approach to Weight Loss: Never give up
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $280.78
Non-scale victory of the week!
My clothes still fit loose which is great
What do you feel you could have done better this week?
I gave into temptation and ate doughnuts.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Fasting today and then clean eating as much as possible and even when on vacation this weekend at beach
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and time to work out. Motivation to keep going.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Starting workouts with a friend for accountability. Also tracking food and macros.
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