Non-scale victory of the week!

I wore jeans!

What do you feel you could have done better this week?

I could have ate better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To only have carbs once a day

Non-scale victory of the week!

I focused on the progress that I have made instead of the fact that it wasnt as much as I hoped.

What do you feel you could have done better this week?

I could have made better choices on Saturday while out with my mom and grandma.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get to the gym 5-6 times and work harder on the cardio part of my workout.

Non-scale victory of the week!

I made it to the gym 6 days

What do you feel you could have done better this week?

Been more ppsitive about the progress i made

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my meal plan and workout 5- 6 days

Non-scale victory of the week!

I made somewhat healthy choices when eating out

What do you feel you could have done better this week?

We ate out too much and didnt stick to the meal plan because i was sick i didnt feel like cooking and slacked off.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stick to my meal plan 100% and get my steps in every day (at minimum)

Non-scale victory of the week!

I met my excercise goal!

What do you feel you could have done better this week?

I could have avoided temptation better at night after the baby went to bed

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep up with getting to the gym at least 3 times a week and to do better avoiding unhealthy snacks at night

Non-scale victory of the week!

I made a meal plan

What do you feel you could have done better this week?

I could have avoided more junk food than I did. I let myself indulge when we celebrated my birthday but I took it too far.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make and stick to a meal plan and to work out at least 3x even if it is just going for a walk.

Non-scale victory of the week!

I stuck to my workout plan for the week :)

What do you feel you could have done better this week?

Stuck to my meal plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be more organized

Non-scale victory of the week!

I made it a priority to get back to meal prepping and planning regularly and to make the gym a priority.

What do you feel you could have done better this week?

Putting my plan into action

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get a solid meal plan set and stick to it and to get to the gym a minimum of 3x.

Non-scale victory of the week!

I wore jeans!

What do you feel you could have done better this week?

I could have worked out

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get to the gym at least 3x

Non-scale victory of the week!

I only had 1 plate at Thanksgiving

What do you feel you could have done better this week?

I should have worked out and stuck to my meal plan.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stick to my meal plan and get back into working out a little at a time.