Non-scale victory of the week!

Fit into Halloween costume!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Fit into some old clothes.

What do you feel you could have done better this week?

Smaller portions of treats.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink my water, complete my workouts, stay on track with Halloween treats.

Non-scale victory of the week!

I ran hard this week and completed Week 4 of my first RunBet. I also ate game night snacks in moderation. Added some strength training. :)

What do you feel you could have done better this week?

I was hoping to meet my goal of 166 this week, but I am a little over.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run hard, strength train, plan meals, hit 165

Non-scale victory of the week!

I feel comfortable sharing my weight :)

What do you feel you could have done better this week?

Eat a little healthier.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run harder and add more strength training. Get to 166 by Sunday!

Non-scale victory of the week!

Came up with some fun healthy lunch ideas :)

What do you feel you could have done better this week?

Run more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Run more!