Hey Rockstars!!

I am so excited for all of us to take our health and goals to new heights.

I’m committed to tracking my food daily and getting in a workout at least 5 days a week, even if it’s just 10 minutes of ab exercises.

What are the first changes you plan on starting with this week??

Hi Rockstars! I know so many of you have hit your goal weight and I am so proud of you. Now is the time to dig in and help your fellow Better’s out who are right there. I encourage all that have hit there goal weight to share your best tips and tricks with the group!

For starters I am going to be sharing one my family's favorite- Pesto Spaghetti Squash. This dish is great with any protein of your choice.

1 Large Spaghetti Squash.
1 to 2 tbsp fresh lemon juice.
1 Tbsp prepared pesto sauce.

1. Place whole spaghetti squash in the microwave, cook on high for 3 minutes or until tender on both sides.
2. Once sliced in half, use a fork to remove the seeds from the inside and discard.
3. Place both halves of the squash in microwave, cook on high, for 6 to 8 minutes, or until you can easily remove spaghetti strands with a fork. Place in large bowl.
4. Combine lemon juice and pesto sauce in small bowl; whisk to blend. Pour over cook spaghetti squash.
5. Evenly divide spaghetti squash between four serving bowls.


Who's Next?!

I want you to feel so good and proud of yourselves for being here today. Pledging to this goal is so important. We need to be in peek physical shape to protect and optimize our physical and mental health and wellbeing.
Just know that this dietbet is a win win!

There are 2 outcomes that are both fantastic. Either you invested $35 to refocus your energy off of politics and onto a community of supportive people, weight loss and better habits.

Or

2. You lose 4% or more of your weight in a way that feels energetic, focused, positive and fun and make some extra money in the process.

Either way you are a winner. Let’s make this fun, inspirational, and uplifting for one another. Let’s cheer each other on more than normal. Let’s post more and like each others posts more than ever before. Let’s not hold back our inner kindness and cheerleader.

The more positive we speak to eachother, the better practice we have speaking kinder to ourselves. The less judgemental we are of others, the less judgemental we are to ourselves.

You are a winner surrounded by winners. We all have something to learn from onesnother so please start to share a little bit about yourself in the comments below.

Where do you live and what is a non scale victory you hope to achieve in the next 4 weeks?
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