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April L.

I am using dietbet for extra motivation to stay consistent with healthy eating. Apparently looking and feeling great and having good health are not motivation enough.

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: chips

My Preferred Method of Exercise: Hiking

My Approach to Weight Loss: I follow a plant based diet.

My Diet Plan: Vegan Diet

Fitness Devices: FitBit

DietBet Winnings: $320.17

Upcoming Weigh-ins

Recent Photos

Friends (8)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
-5.3% 1-Month Change
-15.6% Lifetime Change

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Ilana Muhlstein

12/04/2019 8:24AM in Year-End Strong with Ilana Muhlstein
  • How many pounds or ounces are you away from your goal?? 2 pounds? 5 pounds? Let me know!

    When you call it out, it usually seems less than you think and it’s likely still very possible to hit!

Sonja S. , Stephanie W. and like this photo.

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N D.

Honestly Im ovulating and feel bigger and hungrier,so I'm waiting to weigh myself

Nicole

Just 4 pounds!

April L.

about 13 hours ago in Year-End Strong with Ilana Muhlstein
  • If we did all the things we are capable of, we would literally astound ourselves. - Thomas A. Edison

Valbona K. , Linda M. and Mindy B. like this photo.

larissa c.

12/04/2019 6:02PM in Year-End Strong with Ilana Muhlstein
  • A bit of a perplexing issue.

    ?I had the whole burger guessing a cup of broccoli 3/4 of the apple with a little bit of caramel sauce and half of the yellow pepper. I was beyond stuffed before I even ate the pepper but I wanted a little more veggies for lunch. Yet a 1/2 hour later I was hungry again. It shouldn’t be that I was thirsty I was already at 90 ounces and had 16 ounces before I had lunch and another 16 as I was eating lunch. Have any of you found that you had to have some type of fat or certain fat at every meal? I already know I need a little bit of fat with my breakfast meal so I do low fat yogurt instead of fat-free. In reality I still had fat in my lunch because of the burger I had. I did go and get a cheese stick along with a bubbler drink and that seemed to help. I’m gonna do some tracking and see how it goes but this is a problem I’ve had for years I can have a humongous lunch and I’m hungry a half hour later. When I talk to the nutritionist about a couple years ago she even found it perplexing. I do know I can’t overdo it with carbs at lunch Or I will have a major afternoon crash.???????

    Anyone else ever have this issue?

Linda M. , Allison D. , Adrien B. and Jenn H. like this photo.

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Kristin

As I’ve eliminated sugar and flour from my diet, I’ve been eating protein and veggies plus 1 T fat at lunch and dinner. I find the whole/healthy foods feel like they digest much quicker I am often hungry an hour after eating. But I ignore it and it goes away. 4 hours later I will realize it went away and I was fine until my next meal. I know I was so used to eating often/whenever I felt “un full” that feeling that “hunger” would cause me to eat again. Try ignoring it and feel how your body feels.

Tiffany Q.

You need some.protein to help keep you full and level your blood sugar. Great job with the veggies

April L.

12/04/2019 6:00AM in Year-End Strong with Ilana Muhlstein
  • I looked in the mirror and said, you’re either going to love yourself or hate yourself. And I decided to love myself. That changed a lot of things. - Queen Latifah

Tara S. , Caro rou and like this photo.

April L.

12/03/2019 5:04AM in Year-End Strong with Ilana Muhlstein
  • Just because you mess up doesn’t mean you have to give up.

Liz , Adrien B. and like this photo.

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Lindsey I.

So true! How many of us have let one slip up deter us from moving forward, many of us! Thanks for posting!

Linda J.

Yes!!

April L.

12/02/2019 5:56AM in Year-End Strong with Ilana Muhlstein
  • Start where you are. Use what you have. Do what you can. - Arthur Ashe

Michelle B. , Allison C. and like this photo.

April L.

12/01/2019 4:52AM in Year-End Strong with Ilana Muhlstein
  • A strong woman is a woman determined to do something others are determined not be done. - Marge Piercy

Caro rou , Allison D. and like this photo.

April L.

11/30/2019 5:20AM in Year-End Strong with Ilana Muhlstein
  • You can be the lead in your own life. - Kerry Washington

Caro rou , Allison D. and like this photo.

Raye

Love this! Working in the service industry had me feeling like a side character for a long time. It's what you do on your time that makes you a lead!

Rachel F.

So true

April L.

11/29/2019 9:05AM in Year-End Strong with Ilana Muhlstein
  • Will you get on the scale today?

    I decided to get on the scale this morning. I had planned to wait a few days after thanksgiving before doing so, but then I thought through that idea and realized the best plan was to get on that scale, own it, and make a plan of action. I am up, which I anticipated. But what would have happened if I had not gotten on the scale today? My guess is that I would be snacking for the next few days on all the leftovers. Instead, I have a plan for my workouts and what I will eat the next few days so that I am back on track right now. Not waiting till Monday.

    There are 2 weeks and two days left until this diet bet ends. What do you want to see on the scale then?

    What will you do today to get you one step closer to that goal?

    My plan: spinning class, a morning smoothie, and a reasonable portion for meals. And no more holiday treats. The holiday is over. No more pumpkin pie, no more cinnamon rolls, no more wine.

    Delayed gratification: you can have all the treats. You just need to plan ahead for them and fit them in to your plan. You don’t need to have all the treats all the time.

    Choose: what leftover will fuel your body and help you feel good and help you get closer to your goals? What portion size will be healthy and fit in your plan?

    And don’t use your body as a garbage can. Your body is not a garbage can!

    XYZ: Remember Ilana’s XYZ podcast. After you eat (y) how will you feel (z)? Will Y make you feel healthy and energized and happy and fuel your body and your plan for the day? Or will it make you feel sick, yucky, disgusted, and or sad and disappointed? What will you choose? How do you want to feel?

    Happy Black Friday!

    Peace out! ✌

Caro rou , Allison D. and like this photo.

Kylah

I brought my scale home with me so that I could get on everyday. I'm right there with you - if I didn't bring it or weigh myself, I would have eaten more (and definitely drank more) yesterday, and it would be harder to be healthy today. I was up about .4-5 pounds today which I'm actually quite proud of. What a difference from every other Thanksgiving. I'm still fighting to lose any net weigh off my starting weight for this dietbet because last week I was binging left and right and two Thanksgivings, but here I am, showing up and doing my best. Went out a Bikram yoga class this morning to sweat out the double chin ;)

Rachel F.

I must have the same brand towel LOL
Loved this!

April L.

11/29/2019 8:42AM in Year-End Strong with Ilana Muhlstein
  • Done is better than perfect. - Sheryl Sandberg

Caro rou , Allison D. and like this photo.

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